Restleness mind

Why is mind restless ?

The mind is often restless with happenings of our past and future
At any point the restless mind thinking about past is regret and thinking about future is anxiety. And both the things can effect the present.

Rarely a person is at peace with his or her past. The restless mind lets thoughts come and go incessantly from morning till night and most of them give us sleepless nights. The mind gets thoughts directly from the surrounding people there is always one situation which entitles us to think which makes mind full of thoughts, which we constantly pick, let pass through our minds, and then pick up new one and the cycle goes on.

At times even though our body is tired, but our mind is still wide awake which leads restless mind ,as these thoughts occupies our attention all the time and so on.
Most of the constant thoughts would be about our upcoming goals to accomplish before the end of the year, fulfilling dreams. How can we save the money we'll need? Can I adjust and live with my partner, in-laws? What will affect our relationship? Or Issues that happened in the past .

We pay a lot of energy and attention to these passing thoughts. Most of them are not important. They just waste our time and energy.

There is a situation for a person of having the ability to change or divert and to handle all the situations .Past cannot be changed only thing can be done is to learn something from it. So a positive thought will let u can handle our present and future in a better way

Our past can ruin our future if we let it."

A thought can make our life, a thought can take the life,
and a positive thought can turn our dreams into real,
our thought has the power to create our world.
Free your mind and you will see,
Life can be as beautiful , just as you want it to be,
Leave the past and let the present and future be memorable,
Live as if there is no tomorrow as we never know what is hidden in the next moment